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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 4 servings |
||
| Calories 351 | ||
| Calories from Fat 194 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 804mg | 33% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 10.4g | ||
| Protein 25.9g | 51% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: jane49423
On Nov 2, 2009
Fabulous. Doubled the recipe. Used about 1.3 lb of pork. Lightly floured the pork. Added one onion, three garlic cloves and sprinkled some hot pepper flakes. The sauce was delicious. This was one of our favorites.
From: 'nora
On Mar 28, 2009
This was great..used the sweet chili sauce, fresh ginger, slivered red bell pepper, onions and garlic as suggested.. smashed and toasted the sesame seeds as advised..cut the pea pods in quarters to spread them more generously. I did start with dusting my pork in a ziplock of flour, red and black ground pepper and onion salt.. Topped with heated cashews, and chopped green pepper.. We are lessening our carbs so had it by itself.. It was wonderful!! Thanks Bergy.. ANOTHER winner! nora
From: ebechan
On Jan 8, 2003
try it, your love it! I so good and easy, I made it in only about 5 min. and ate it up just as fast! I tweeked this recipe a little to fix my taste. added some crushed garlic and some korean style red pepper flakes (not enough to make it hot, just enough to give a little spice and some extra demention to the taste) Also, I have some advice for cooking with sesame: First, Grind your sesames seed just a bit before you throw them in. A small mortar will work great for this. Don't mash them completely, just grind them up a bit. If you don't have a mortor, rub them between your fingers as you drop them in. it really releases their flavor, and gives off a great smell as your grinding. Second, cook the meat in a small amout of Veg. oil. then when you are almost done, add about a Tsp of semame oil. do this in the last min. of cooking as sesame oil flavor breaks down quickly when exposed to heat. When the sesame oil smell whafts up, it's done! enjoy^^
From: tzisa
On Feb 9, 2008
This is just delicious!! We loved it so much, we made it the very next night!! I added some broccoli, red peppers & a bit of onion. The second night I doubled the ginger for extra kick. Very very good recipe... Thanks!!
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