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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements are not included below:

Asian noodles

Calories 448
Calories from Fat 193 (43%)
Amount Per Serving %DV
Total Fat 21.6g 33%
Saturated Fat 3.5g 17%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 3214mg 133%
Potassium 772mg 22%
Total Carbohydrate 16.9g 5%
Dietary Fiber 3.4g 13%
Sugars 9.5g
Protein 47.7g 95%

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how is this calculated?

Sesame Noodles With Shredded Chicken

Recipe #347071 | 30 min | add private note

By: Marceld
Jan 6, 2009

KitchenMagician's Recipe Page url: http://recipebox.cdkitchen.com/110867/myrecipes.html

SERVES 4 -6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    In blender or food processor, puree 3 tablespoons of the sesame seeds, peanut butter, garlic, ginger, soy sauce, vinegar, hot sauce, and sugar until smooth.
  2. 2
    With machine running, add hot water, 1 tablespoon at time, until sauce has consistency of heavy cream; set aside.
  3. 3
    Bring 6 quarts water to boil in stockpot over high heat.
  4. 4
    Preheat oven broiler. Spray broiler pan top with cooking spray.
  5. 5
    Place chicken breasts on broiler pan and broil 4 to 8 minutes, or until lightly browned.
  6. 6
    Using tongs, flip chicken over and continue to broil for an additional 6 to 8 minutes.
  7. 7
    Transfer chicken to cutting board and let rest 5 minutes.
  8. 8
    Using 2 forks, shred chicken into bite-size pieces and set aside.
  9. 9
    Add salt and noodles to boiling water; boil noodles until tender.
  10. 10
    Drain, then rinse with cold running tap water until cool to touch; drain again.
  11. 11
    In a large bowl, toss noodles with sesame oil until evenly coated.
  12. 12
    Add shredded chicken, scallions, carrot, and sauce; toss to combine.
  13. 13
    Divide among individual bowls, sprinkle each bowl with portion of remaining 1 tablespoon of sesame seeds, and serve.

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