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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 8 servings

Calories 56
Calories from Fat 23 (41%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 263mg 7%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.1g 8%
Sugars 2.1g
Protein 2.5g 4%

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Sesame Ginger Brussels Sprouts

Recipe #240952 | 30 min | 15 min prep | add private note
MA HIKER

By: MA HIKER
Jul 16, 2007

I LOVE Brussels sprouts! I usually roast them with garlic, olive oil and sea salt. This recipes sounds wonderful - from June 2007 GH. Haven't tried it yet but will this fall when they are back in season.

SERVES 8 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters.
  2. 2
    In a cup, stir together soy sauce, grated ginger and sesame oil.
  3. 3
    Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot. Add onion and cook about 5 minutes or until it begins to soften, stirring occasionally.
  4. 4
    Increase heat to medium high, add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once.
  5. 5
    Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillet from heat; stir in soy sauce mixture.

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Featured Reviews for This Recipe

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From: Maito

On Sep 9, 2009

This is a great way to have brussel sprouts! I made 3/4 of the recipe (one pound of fresh brussel sprouts) for 3 people.

0 people found this review helpful

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  • From: TexasKelly

    On Feb 11, 2008

    Yum! These were very simple, but so good! I did use frozen sprouts, but that was the only change I made. The directions were straightforward and easy to follow. Hubby agreed that these were so tasty & wonderful, and made the perfect side dish to our grilled chicken. Thanks for posting!

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    From: dicentra

    On Jan 8, 2008

    Oh wow! These were fantastic, and barely even tasted like Brussels sprouts. I made enough for me and DD, with some left overs. I'll make this again for sure.

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    From: *Parsley*

    On Sep 20, 2007

    Awesome! The only thing I added was a pinch of sugar and I garnished with a little sesame seeds. I did use the reduced sodium soy sauce as recommended. I'm always thrilled to find new ways to fix my favorite vegetable! Thanx!

    1 person found this review helpful

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