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Nutrition Facts
Serving Size 1 (374g) Recipe makes 2 servings The following items or measurements are not included below: 1 bunch spring onions
Calories 527
Calories from Fat 247		(46%)
Amount Per Serving		%DV
	Total Fat 27.5g	42%
	Saturated Fat 4.1g	20%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 11.8g
	Trans Fat 0.0g
Cholesterol 92mg		30%
Sodium 627mg		26%
Potassium 1217mg		34%
Total Carbohydrate 18.4g		6%
	Dietary Fiber 0.2g	0%
	Sugars 0.0g
Protein 48.7g		97%
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Sesame Fish

Recipe #216940 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Moonfrog
Mar 15, 2007

I always get the request from friends especially Ness Diwa to prepare this dish for dinner. He used to say "Please cook "that" fish dish as I initially didn't know what to call it. It's one of my quick and easy 'there's an unexpected guest' preparations!

SERVES 2 -4 (change servings and units)

Ingredients

500 g hamour fillet or sea bream or red snapper
egg whites
4 tablespoons cornstarch
2 tablespoons oyster sauce
3 tablespoons sesame seed oil
2 tablespoons corn oil
1 1/2 teaspoons cornstarch
1/2 cup water
1 bunch spring onion or scallion
salt and pepper

Directions

1
Wash fillets of fish ( after which, I prefer keeping them in a little amount of milk to remove "fishyness") Pat dry and dip in beaten eggwhite and cornstarch. Keep aside.
2
Heat 2 tablespoons corn oil and pan fry fillets for about 2-3 minutes.
3
Add oyster sauce and 1 1/2 teaspoons cornstarch dispersed in 1/2 cup water. Stir in sesame oil and add salt and pepper to taste.
4
Garnish with julienne of spring onions or scallions.
5
Serve with hot rice.