Sesame-Dijon Whitefish

Ingredients

• 1 1/2 lbs white fish fillets
• 1/4 cup Dijon mustard
• 2 tablespoons low sodium soy sauce
• 1/2 cup dry white wine
• 2 tablespoons sesame seeds, toasted

Directions

1. 1

   Place fillets in shallow baking dish.

2. 2

   Mix together mustard, soy sauce, and wine.

3. 3

   Pour evenly over fish. Marinate, covered with plastic wrap for 3 to 4 hours in the refridgerator.

4. 4

   When ready to cook, prepare charcoal grill or preheat oven to broil.

5. 5

   Remove fish from marinade.

6. 6

   Place fillets on foil-covered grill or broiler pan about 4 inches from heat or coals, with grill covered(if you're grilling).

7. 7

   Top with sesame seeds and cook for approximately 10 minutes or until fish flakes easily, turning once during cooking.