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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 2 servings

Calories 859
Calories from Fat 540 (62%)
Amount Per Serving %DV
Total Fat 60.1g 92%
Saturated Fat 14.8g 74%
Monounsaturated Fat 23.8g
Polyunsaturated Fat 17.3g
Trans Fat 0.0g
Cholesterol 196mg 65%
Sodium 743mg 30%
Potassium 1393mg 39%
Total Carbohydrate 16.8g 5%
Dietary Fiber 4.2g 16%
Sugars 3.2g
Protein 64.9g 129%

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Sesame Crusted Trout With Ginger Scallion Salad

Recipe #173457 | 30 min | 15 min prep | add private note
Hey Jude

By: Hey Jude
Jun 17, 2006

Sounds fancy but it's very easy. This is a nice dinner for two people. Have your fish guy do the deboning of the trout. My husband found this recipe in one of his fishing magazines but it's originally from Lucia's Restaurant in Minneapolis, Minn.

SERVES 2 (change servings and units)

Ingredients

Ginger Scallion Salad

Directions

  1. 1
    Trout: Rinse each trout under cold water and pat dry. Dip each into the lemon juice and then dredge the skinless side in the sesame seeds to coat well. In a heavy-bottom, large saute pan, heat the butter and oil until the foam subsides. Place the trout skin-side-up in the pan. Season with salt and pepper. Lower the heat to medium and cook about 5-8 minutes; flip, and cook another 5-8 minutes, or until the flesh is pinkish white and flaky.
  2. 2
    Ginger Scallion Salad: Combine all ingredients and taste for seasoning, adjusting if necessary. Pile a little of the salad on top of each trout.

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Featured Reviews for This Recipe

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From: Dr. Jenny

On May 31, 2008

DH and I made this lovely dish for dinner a few weeks back. This is a really tasty dish with good visual impact. DH thought it had very interesting flavor and enjoyed the recipe as posted. I thought the ginger was a little too potent. Next time, I might cut back a bit on the ginger (maybe cut back by 1 Tb). Thanks for posting this unique way to prepare trout.

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