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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 dozen 142g Recipe makes 3 dozen) |
||
| Calories 515 | ||
| Calories from Fat 293 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.6g | 50% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 6.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 48.5g | 16% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 0.3g | ||
| Protein 13.1g | 26% | |
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Ingredients
- 1 1/2 cups whole wheat flour
- 1/4 cup soy flour
- 1/4 cup ground sesame seed
- salt
- 1/3 cup olive oil
- 1/2 cup water
Directions
1
Preheat oven to 350 degrees F.2
Stir together whole wheat flour and soy flour, sesame seeds, and salt.3
Add oil and blend in well, then add enough water to make the dough soft enough to roll out very easily into a thin sheet.4
Gather the dough into a ball, then roll out to 1/8 inch thick.5
Cut in cracker shapes or sticks and put on an unoiled baking sheet.6
Bake until the crackers are crisp and golden.
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Featured Reviews for This Recipe
From: The King of Rice and Beans, Chef #719198
On Oct 15, 2008
I LOVE these crackers they are fun to eat and kinda fun to make!! If you have a thing for sesame seeds you gotta try these.
From: Hazeleyes
On Apr 11, 2005
These little crackers are yummy! I'd never made homemade crackers before, so this was fun..I added about 1-2 tablespoons of poppyseeds, just because I love poppyseeds! Thanks for a great recipe.
From: Roosie
On Aug 28, 2004
Perfecto! I've been searching for a good cracker recipe and this is right on the money. Gotta love how healthy these are... just an added bonus as to how delicious these are! 
I found the flavor rather like wheat thins. I found they were much better with a sprinkling of salt on top and I pricked the tops after some in my first batch puffed up funny. Thinner is definitely better- the thicker ones are not nearly as crisp. I ground about 1/4 cup whole sesame seeds in my coffee grinder, but ended up with about twice that amount, which really surprised me! I only used 1/4 cup of the ground seeds, which is what I assume is right for the recipe. Next time I will try adding a couple tsp of whole seeds too or maybe some flax. Or spices! Or fresh garlic! Lots of potential in these little guys. I would have liked some direction for grinding the sesame seeds... Just 'cause ground sesame seeds are not something everyone has sitting in a canister in their kitchen- like are they supposed to be floury or just cracked? I think I almost overdid mine. I would have also liked at least an estimate of the cook time per batch. I had to check mine constantly. I was delighted at how easy these were to make and were to roll out! Delicious! Will definitely make again.
From: Missy Wombat
On Jun 24, 2003
SIX STAR ALERT! This is the cracker recipe I go back to over and over again. I like this recipe because it is quick and easy. I grind the sesame seeds in my coffee grinder. My toddler likes it and munches through the crackers very happily. It is a great base recipe to which you can add as much salt, pepper and spices as you are comfortable with. An excellent little cracker.
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