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Nutrition Facts
Serving Size 1 (207g) Recipe makes 4 servings The following items or measurements are not included below: 3/4 inch fresh ginger
Calories 298
Calories from Fat 151		(50%)
Amount Per Serving		%DV
	Total Fat 16.9g	25%
	Saturated Fat 4.3g	21%
	Monounsaturated Fat 6.9g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 1791mg		74%
Potassium 387mg		11%
Total Carbohydrate 1.9g		0%
	Dietary Fiber 0.3g	1%
	Sugars 0.7g
Protein 33.5g		66%
detailed view... how is this calculated?

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Sesame Chicken Skewers

Recipe #110937 | 30 min | 10 min prep | add private note

⁽¹⁵⁾ RATE IT NOW Print Recipe

By: stormylee
Feb 11, 2005

Sweet and spicy chicken skewers. These are made in the oven and I have never tried grilling them, but can't see why it wouldn't work!

SERVES 4 -6 (change servings and units)

Ingredients

4 chicken breasts
sesame seed
4-6 wooden skewers

Marinade

100 ml soy sauce
1 tablespoon sesame oil
100 ml water
75 ml sugar
3/4 inch fresh ginger, grated (2 cm)
50 ml chopped fresh cilantro

Directions

1
Cut each chicken breast into 4 long strips.
2
Combine all marinade ingredients and marinate chicken strips in the refridgerator for 3 hours.
3
Preheat oven to 175°C.
4
Wet wooden skewers and thread chicken strips onto skewers.
5
Pour some of the marinade on the bottom of an ovenproof pan, place the skewers in the pan and sprinkle them with sesame seeds.
6
Bake for 20 minutes or until done.

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Course > Main Dish
Main Ingredient > Meat > Poultry > Chicken > Breasts
Preparation > Time to Make > < 30 mins

Featured Reviews for This Recipe

From: ~Nimz~

On Apr 3, 2009

I thought this had too much sesame oil for us. Just didn't care for that because it was so over powering. I think for DH and I if I decrease the sesame oil to 1 tsp (which is what I usually use) this will be a great recipe to grill this summer. Thanks. Made for PAC Spring 09

0 people found this review helpful

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From: aviva

On Aug 27, 2006

I am compromising in the number of stars I am giving. I really liked the chicken, but the rest of my family just thought it was ok.

0 people found this review helpful

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From: Saturn

On Jun 22, 2006

Wow. These were good and easy too! I threw allthe marinade ingredients in the bag with my 3 frozen chicken breasts and placed it in the fridge. The next day, I took out the meat, sliced it and threaded it onto 4 skewers that I had soaked all day. This fed four of us very well. I served it with white rice and a veggie side. The only thing I would do differently is next time, I will use brown sugar instead of white. That will help impart a bit more sweetness. But it was excellent as is as well. Either way, this is a winner! Thanks for posting!!

4 people found this review helpful

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From: Loves2Teach

On Jun 26, 2006

Made these a couple of weeks ago, and threw them in the freezer. Defrosted them yesterday and threw them in the oven. We thought they were good. Next time I will also use brown sugar to hopefully make the sauce a bit thicker/richer. Thanks for sharing such an easy recipe.

3 people found this review helpful

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