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Nutrition Facts

Serving Size 1 (126g)

Recipe makes 8 servings

Calories 354
Calories from Fat 161 (45%)
Amount Per Serving %DV
Total Fat 18.0g 27%
Saturated Fat 8.6g 43%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 336mg 14%
Potassium 259mg 7%
Total Carbohydrate 26.9g 8%
Dietary Fiber 2.1g 8%
Sugars 1.8g
Protein 20.8g 41%

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Sesame Chicken Bits

Recipe #178654 | 35 min | 15 min prep | add private note
Lvs2Cook

By: Lvs2Cook
Jul 21, 2006

Serve these with sweet and sour sauce at your next get-together.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Mix sesame seeds and bread crumbs together.
  2. 2
    Cut each chicken breast into 5 to 7 pieces. Dust pieces with flour, then dip into egg, then sesame and crumb mixture.
  3. 3
    Arrange in single layer on greased baking sheet. Pour melted butter over top.
  4. 4
    Bake at 350º for 20 minutes or until done and no pink remains.
  5. 5
    The bits can also be frozen ~ just thaw in the refrigerator and reheat in a 350º oven for 5 minutes or until hot.

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Featured Reviews for This Recipe

From: DomesticLou

On Aug 10, 2006

I've done these a couple of times now. They were really tasty, I might toast the sesame seeds next time but I've served mine as a starter with shredded iceberg lettuce & hot chilli dipping sauce - & in wraps with lettuce & mayo many thanks

1 person found this review helpful

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