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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 342 | ||
| Calories from Fat 191 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 241mg | 10% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 2.4g | ||
| Protein 32.3g | 64% | |
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Sesame Beef
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Tender strips of steak, with sesame seeds. 30 minutes is marinating.
SERVES 4
Ingredients
- 1 lb boneless sirloin
- 2 teaspoons sugar
- 2 teaspoons vegetable oil
- 2 teaspoons soy sauce
- 1/4 teaspoon pepper
- 3 green onions, finely chopped (with tops)
- 2 cloves garlic, crushed
- 1 teaspoon sesame seed
- 1 teaspoon vegetable oil
Directions
1
Trim fat from beef and cut diagonally across grain into slices as thin as you can.2
Mix next 6 ingredients in large bowl.3
Stir in beef until well coated.4
Cover and refrigerate 30 minutes.5
Drain beef.6
Cook and stir sesame seed in 10 in.7
skillet over med.8
heat till light brown.9
Remove from skillet.10
Heat 1 Tbsp veg oil in same skillet until hot.11
Add beef and cook and stir until browned, 3-4 minutes.12
Sprinkle with sesame seed.13
Serve over rice.
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Featured Reviews for This Recipe
From: truckerboo
On Nov 6, 2008
This was pretty good. I doubled the sauce ingredients and marinated the meat. I saved the marinade and added 1 t of cornstarch to thicken it. After the meat had cooked I added the sauce to the pan and cooked until thick. My husband and I loved it, my 3 and 6 year old's didn't want to try it. I will make again. I like the other reviewers suggestions of adding the marinade and freezing for OAMC. Thanks for sharing.
From: dicentra
On Oct 5, 2008
I made this ahead and froze the meat in marinade. Thawed and tossed with broccoli. Easy and delicious!
From: Peter Pan
On May 21, 2002
It's an easy and tasty meal. I marinated the beef as directed, but half way through cooking time, I added one onion – thin slided. One minute before it was done, I added a mixture 1 teaspoon of cornstarch with 2 tablespoon soy sauce in half a cup of water to make it a little saucy. A wonderful dish which took me less than 10 minutes in the kitchen. Thank you for sharing your recipe.
From: jswinks
On Apr 20, 2007
We used this for OAMC and froze it in ziploc bags (minus the sesame seeds), thawed it and then cooked it. Turned out great. It does need more sauce though I think, so will make extra next time. Great flavor and easy.
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