My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

Calories 100
Calories from Fat 50 (49%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 529mg 15%
Total Carbohydrate 10.3g 3%
Dietary Fiber 4.8g 19%
Sugars 3.0g
Protein 6.2g 12%

detailed view...

how is this calculated?

Sesame-Asparagus Stir-Fry

Recipe #247850 | 20 min | 10 min prep | add private note

By: Jolene#20fan
Aug 21, 2007

Great low carb side dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In nonstick 12-inch skillet, toast sesame seeds over medium-high heat until fragrant and golden, about 4 minutes. Transfer to small bowl.
  2. 2
    To same skillet, add olive oil and heat until hot. Add asparagus, garlic, and soy sauce, and cook, stirring, until asparagus is tender-crisp, 6 to 8 minutes. Toss with sesame oil and sprinkle with sesame seeds before serving.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Engrossed

On Oct 14, 2007

What a GREAT, EASY, and FLAVORFUL way to make asparagus! I used 8oz of Trader Joe's frozen tips and cuts and the same amounts of everything else. I used toasted sesame seeds. Made for Pick-A-Chef Fall 2007.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved