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Nutrition Facts

Serving Size 1 (72g)

Recipe makes 1 servings

The following items or measurements are not included below:

vanilla-flavored soymilk

soy yogurt

Calories 23
Calories from Fat 1 (8%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 110mg 3%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.4g 5%
Sugars 3.4g
Protein 0.5g 0%

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how is this calculated?

Sensational Strawberry Soy Smoothie

Recipe #68634 | 5 min | 5 min prep
(2) RATE IT NOW Print Recipe
Kree

By: Kree
Aug 8, 2003

This is my first original smoothie creation! The soy yogurt makes it really creamy! This makes 1-2 servings, depending on whether it's a meal or just a snack.

SERVES 1 -2 (change servings and units)

Ingredients

  • 1/2 cup vanilla-flavored soymilk (I use Vitasoy Light)
  • 1/2-2/3 cup sliced strawberry or 5-6 medium strawberries, about

  • 1 (6 ounce) container Silk strawberry soy yogurt (If you don't use Silk, don't blame me for the results - I've tried other brands that tasted terrible)

Directions

  1. 1
    Combine all ingredients in a blender and blend until smooth.
  2. 2
    You can also add a few crushed ice cubes, but I like it as is.
  3. 3
    Pour into glasses and enjoy!

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Featured Reviews for This Recipe

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From: punkarooni

On Apr 2, 2006

I have a son that was recently diagnosed allergic to dairy. He wouldn't touch this drink, but his twin brother drank two servings! I used Stonyfield Farm soy yogurt with great results. Next time I may try original flavor soy milk.

1 people found this review helpful
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    From: ~Rita~

    On Oct 27, 2003

    Silky smooth! I had frozen strawberries. Which I use just for things like this in place of the ice cubes. Thanks Kree. Good One.

    1 people found this review helpful
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