1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (458g) Recipe makes 4 servings The following items or measurements are not included below: 1 inch gingerroot
Calories 289
Calories from Fat 88		(30%)
Amount Per Serving		%DV
	Total Fat 9.8g	15%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 4.2g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1170mg		48%
Potassium 771mg		22%
Total Carbohydrate 39.7g		13%
	Dietary Fiber 7.9g	31%
	Sugars 7.8g
Protein 13.4g		26%
detailed view... how is this calculated?

Senegalese Peanut Soup

Recipe #57557 | 25 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Carianne
Apr 1, 2003

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

SERVES 4 (change servings and units)

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Directions

1
Puree chickpeas, 1/2 cup of broth, and peanut butter.
2
Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
3
Stir in curry powder and cumin, saute another minute.
4
Add remaining broth, tomatoes, and chickpea puree.
5
Simmer 5 minutes.
6
Season with cayenne and sprinkle with cilantro.

Questions about this recipe?

Featured Reviews for This Recipe

From: neraulia

On Sep 27, 2009

This was great, and got a rave review from the husband as well. As others have said, more veggies could be added if you want.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Shalabhanjika

On Mar 2, 2008

I just made this and it was great!!! Very delicious and super quick. A keeper! I didn't drain my tomatoes, and used extra ginger since I and DH love it. I think adding frozen veggies or potatoes would be a good idea next time.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: beevil

On Jan 16, 2005

Very good, fast & easy --- I used a heavy hand with the ginger & spices, & added a lot of frozen veggies

3 people found this review helpful

Was this review helpful to you? YES | NO

From: ~Rita~

On Oct 13, 2004

This soup reminded me of my Spicy Peanut soup Spicy Peanut Soup. Mine is chunky and hearty! Carianne you soup is Creamy Good! I added chipotle pepper in adobe sauce which gave it a slight smokey flavor. I used 1 red onion which I found to be plenty. This makes a nice serving size. Thanks Carianne!

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 5 reviews