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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 4 servings The following items or measurements are not included below: 1 inch gingerroot |
||
| Calories 289 | ||
| Calories from Fat 88 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1170mg | 48% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 39.7g | 13% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 7.8g | ||
| Protein 13.4g | 26% | |
Ingredients
-
1 (15 ounce) can chickpeas, drained and rinsed
- 3 cups chicken broth
- 3 tablespoons peanut butter
- 1 teaspoon peanut oil
- 2 onions, chopped
- 1 inch minced gingerroot
- 1 1/2 teaspoons curry powder
- 1/2 teaspoon ground cumin
- 14 1/2 ounces diced tomatoes (can)
- 1/4 teaspoon cayenne pepper
- chopped cilantro
Directions
1
Puree chickpeas, 1/2 cup of broth, and peanut butter.2
Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.3
Stir in curry powder and cumin, saute another minute.4
Add remaining broth, tomatoes, and chickpea puree.5
Simmer 5 minutes.6
Season with cayenne and sprinkle with cilantro.
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Browse similar recipes by category
- Course > Soups
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > African
- Preparation > Time to Make > < 30 mins
- Occasion > Holiday/Event > Non-Religious > Kwanzaa
- Occasion > Taste/Mood > Spicy
Featured Reviews for This Recipe
From: Shalabhanjika
On Mar 2, 2008
I just made this and it was great!!! Very delicious and super quick. A keeper! I didn't drain my tomatoes, and used extra ginger since I and DH love it. I think adding frozen veggies or potatoes would be a good idea next time.
From: TwoKiwi
On Feb 4, 2006
Wow ! Interesting flavor, easy, delicious! Like something exotic you could make for company that seemed like you slaved ! I followed the recipe exactly, except I drained the canned tomatoes - wasn't sure if I should but seemed the right thing to do. My husband does not like tomatoes, so I will make again without. I don't think the tomatoes changes the flavor too much, but adds nice color. Will definitely make again and again! Thank you!
From: beevil
On Jan 16, 2005
Very good, fast & easy --- I used a heavy hand with the ginger & spices, & added a lot of frozen veggies
From: ~Rita~
On Oct 13, 2004
This soup reminded me of my Spicy Peanut soup Spicy Peanut Soup. Mine is chunky and hearty! Carianne you soup is Creamy Good! I added chipotle pepper in adobe sauce which gave it a slight smokey flavor. I used 1 red onion which I found to be plenty. This makes a nice serving size. Thanks Carianne!
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