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Nutrition Facts

Serving Size 1 (463g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 ham hocks

Calories 290
Calories from Fat 11 (3%)
Amount Per Serving %DV
Total Fat 1.3g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1102mg 31%
Total Carbohydrate 54.0g 18%
Dietary Fiber 19.8g 79%
Sugars 4.6g
Protein 17.9g 35%

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Senate Navy Bean Soup With a Hint of Clove

Recipe #163602 | 2½ hours | 20 min prep | add private note
tessamami

By: tessamami
Apr 10, 2006

Caution: don't use too much clove powder, but please don't leave it out. I found this recipe in "Beans" by Alize Green, but the directions are my own. This can be made on the stove top, or made in a pressure cooker, using less water, and having lightly salted the soaking beans, so that the pressure cooker doesn't turn beans to absolute mush. If your beans are older, this is probably not a problem.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine drained navy beans with water and ham hock, and bring to a boil. When boiling, reduce heat and simmer until the beans are tender. This can take 1 1/2 hours or more, if you forgot the beans in the back of the cabinet, like I did :).
  2. 2
    Take out the ham bone, picking any meat off the bones. Throw out the bone. Add meat to pot, with the rest of the ingredients, except for parsley.
  3. 3
    Bring soup back to a boil, then simmer until ingredients are soft.
  4. 4
    Take out a cup of the beans, then with a hand blender, blend the soup. Add the cup of beans back inches Salt and pepper, then serve.

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