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Nutrition Facts

Serving Size 1 cup 131g

Recipe makes 1 cup)

Calories 421
Calories from Fat 36 (8%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2292mg 95%
Potassium 329mg 9%
Total Carbohydrate 91.3g 30%
Dietary Fiber 8.4g 33%
Sugars 0.7g
Protein 9.3g 18%

how is this calculated?

Self Rising Cornmeal

Recipe #255005 | 2 min | 2 min prep | add private note
Galley Wench

By: Galley Wench
Sep 24, 2007

FIRST: What is Self-Rising Corn Meal? Self-rising Corn meal has leavening and salt, and is enriched with B vitamins. It does not contain flour. Self-rising cornmeal and self-rising cornmeal mix is not available in my part of the country so had to go online to find out how to make my own. There must be others out there with the same problem so decided to post. Information cmes from Aunt Jemima's website! If your recipe calls for Self-Rising Cornmeal Mix go to Self-Rising Cornmeal Mix

1 cup (change servings and units)

Ingredients

For one cup of self-rising cornmeal

Directions

  1. 1
    Mix together the cornmeal, baking powder and salt.
  2. 2
    Use as instructed in the recipe.

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Featured Reviews for This Recipe

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From: ninja

On Apr 28, 2009

Gosh, if I'd known this recipe was here I would have reviewed it a long time ago. This is the real deal and the recipe description says it all: if it has flour in it, it's NOT self-rising cornmeal. Cornmeal mix will work in a lot of recipes just fine but not in all of them, my Salmon Patties recipe for one. I use self-rising cornmeal all the time and used to find it everywhere, but about a year ago, it disappeared from all the store shelves here in the St. Louis area. So, I've been mixing my own and it's just like your recipe except that I usually round the cornmeal to 1 cup, leave everything else the same, and just store what I don't use. If you need exactly 1 cup of self-rising cornmeal, this recipe is perfect. Thanks so much for posting the recipe.

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    From: BarbryT

    On Oct 6, 2008

    It worked beautifully for me, for use in Granny Neel's Company Cornbread #322816. I tried 5 stores, looking for self-rising cornmeal...to no effect. This was life saver. Thanks for posting it!

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