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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 4 servings

The following items or measurements are not included below:

seitan

vegetable stock

Calories 137
Calories from Fat 93 (67%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 1.4g 7%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 219mg 6%
Total Carbohydrate 5.3g 1%
Dietary Fiber 0.7g 2%
Sugars 1.2g
Protein 1.9g 3%

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Seitan Marsala

Recipe #268355 | 25 min | 10 min prep | add private note
windhorse23

By: windhorse23
Nov 27, 2007

Don't know the source--my brother made this for Thanksgiving. Serve with rice or noodles.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
  2. 2
    When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
  3. 3
    When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.

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Featured Reviews for This Recipe

From: Chef #960426

On Feb 28, 2009

Tasty but too wet. I would cut the veg. stock down to 1/2 cup next time.

0 people found this review helpful

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    From: VegSocialWorker

    On Dec 5, 2007

    Pretty tasty. Only change I made was to leave out the oil and sautee in a bit of water. Not sure if this had an effect on the taste, but we did find it to be a little on the bland side. I used home made seitan and served over whole wheat noodles. Thanks for posting, this was a fun recipe to try.

    1 person found this review helpful

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