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Nutrition Facts
Serving Size 1 (44g) Recipe makes 4 servings The following items or measurements are not included below: wakame seaweed
Calories 62
Calories from Fat 41		(66%)
Amount Per Serving		%DV
	Total Fat 4.6g	7%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 760mg		31%
Potassium 91mg		2%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.8g	3%
	Sugars 1.8g
Protein 2.1g		4%
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Going Japanese!

~Rita~

Japanese Finger Food Night (Vegetarian)

the80srule

Seaweed Salad

Recipe #247035 | 10 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Aug 17, 2007

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade’s book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.

SERVES 4 (change servings and units)

Ingredients

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon sugar
red pepper flakes
1 teaspoon finely grated ginger
1/2 teaspoon minced garlic
2 scallions, thinly sliced
1/4 cup shredded carrot
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seed, toasted

Directions

1
Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
2
Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

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Featured Reviews for This Recipe

From: Chef Smig52

On Feb 6, 2010

I bought some dried seaweed about 5 years ago and I never knew what to do with it until now (foods that are dehydrated can be stored for years). I have researched the health benefits of seaweed and was amazed. I want to eat it 2 - 4 times a week. This recipe is simple, fast, and above all, delicious. I like a little spice-heat so I substituted, hot sesame oil for the regular, left out the sugar and cilantro, only used 1/2 clove of garlic minced, and this came out phenomenal. I will be going to Chinatown next week to stock up on seaweed. It is an ancient food and it provides your body with the minerals that are not in the American diet. Thank you so much for posting this recipe.

1 person found this review helpful

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From: Sharon123

On May 25, 2008

I'm so glad I picked this to make! I halved the recipe and will make this again! Thanks Rita for a yummy recipe! Made for the Australian Recipe Swap#16!

1 person found this review helpful

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From: cookn4mytwins

On Sep 19, 2007

This was soooo good! I used a 14 oz. bag of salted seaweed ( not dried ), and I halved the amount of cilantro just because I'm not that crazy about the taste. I will definitely make this again.

4 people found this review helpful

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From: grumblebee

On Feb 25, 2008

delicious! i ommited the cilantro entirely and used a bit of wasabi powder in place of the red pepper flakes - this little tweak made it taste kind of like sushi but without the rice. it was awesome! this recipe is definitely a keeper.

3 people found this review helpful

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