Season's Severed Finger Banana Muffins (Low Fat)

Ingredients

• 2 cups whole wheat flour
• 1/2 cup sugar or brown sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 dash salt
• 1 egg
• 3 bananas
• 1 cup applesauce (chunky)
• 1/8 cup oil
• 1 teaspoon orange juice concentrate
• 1 cup nuts, chopped (optional)
• sugar (optional)
• cinnamon (optional)
• strawberry jam (optional)

Directions

1. 1

   Use either candy applesauce which is already red or add enough red food coloring to achieve a "red" color.

2. 2

   Stir together all the dry ingredients and then mix in the wet ingredients - making sure not to over mix.

3. 3

   Spoon into a lightly greased muffin tin. You can also at this stage sprinkle with cinnamon and sugar or lightly spoon strawberry jam on top.

4. 4

   Bake at 350 degrees for 20-25 minutes.