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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 4 servings

Calories 179
Calories from Fat 18 (10%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 516mg 21%
Potassium 840mg 24%
Total Carbohydrate 36.3g 12%
Dietary Fiber 4.7g 18%
Sugars 4.0g
Protein 5.2g 10%

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Seasoned Potatoes (Kamjanamul)

Recipe #136627 | 30 min | 15 min prep | add private note
Lauralie41

By: Lauralie41
Sep 8, 2005

This recipe is adapted from the book Traditional Korean Cooking by Chung Hea Han. Also included in Zaar World Tours 2005 swap, asian tour.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot place cut potatoes. Add water to cover, put lid on pot and bring to a boil. Simmer for 10 minutes or until fork tender.
  2. 2
    In medium mixing bowl, add remaining ingredients.
  3. 3
    When potatoes are done, drain liquid and add potatoes to seasoning mix. Mix well to coat and serve immediately.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Feb 7, 2009

I was intrigued to try a Korean potato recipe, loved that this recipe was so low in fat, delighted that it was so quick and easy to prepare - and when I made it that it not only lived up to my expectations from reading through the ingredients but surpassed them! Certainly a recipe I'll make again: a great blend of flavours. If you're planning on making these, don't substitute the sesame oil for another oil. Thanks so much for sharing this super recipe, Lauralie41. Made for PRMR.

0 people found this review helpful

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    From: mailbelle

    On Nov 7, 2008

    These were pretty good. I liked the flavor, but I think I would like it better if the potatoes had been baked or fried, making them a little firmer. Made for Zaar Chef Alphabet Soup Game.

    0 people found this review helpful

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  • From: Kaarin

    On Nov 16, 2005

    These were delicious! I love how flavorful these are, yet not overpowering. I used toasted sesame oil, but hubby didn't like the smell, so next time will use the light. Great easy recipe; thanks!

    1 person found this review helpful

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    From: Chef Kate

    On Sep 19, 2005

    This dish was a great success. I used black sesame seeds and these, combined with the green of the scallion against the white of the potato made for a very attractive presentation. And the flavor is surprisingly rich in a dish with so little added fat.

    1 person found this review helpful

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  • Read all 17 reviews

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