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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings The following items or measurements are not included below: Miracle Whip 2 teaspoons seasoning salt |
||
| Calories 164 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 896mg | 25% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.7g | ||
| Protein 4.3g | 8% | |
Asian Inspired Coconut Crab Cakes
From: blancpage
On Nov 4, 2007
Very simple. I love trying out new potato and oven fries recipes. I had regular Miracle Whip and instead of brushing on the potato wedges, I tossed the wedges with the Miracle Whip and seasoning salt. I think the time and temp of 350 degrees F and the 50 mins is right on for my oven. Unfortunately, I got overzealous regarding the crispiness factor and upped the oven temp to 425 for the last ten minutes, which ruined the whole thing. Well, my bf still thought they were yummy, but imo I shouldn't have upped the temp, or should have only let them cook at 425 for less than 5 mins. The Miracle Whip is an interesting alternative to using oil or butter, but I'm honestly not sure how big of a difference it made in the flavor, although I believe it did affect how well these cooked. Thanks for a nice recipe Kaarin, I will probably make again.
Served this with Seasoned Turkey Patties.
From: echo echo
On Dec 19, 2005
Delicious indeed! I use Miracle Whip Light (lowfat, NOT nonfat) and Aroostook's E-Z Seasoning Salt (E-Z Seasoning Salt). A great snack and a healthier alternative to fries. Thanks for a treat, Kaarin!
From: Bergy
On Oct 11, 2009
What a neat trick to use some Mayo - Loved it. I used Hellmans lite Mayo and instead of salt I added Adobo spice Mmmm excellent
From: ~Nimz~
On Dec 30, 2005
These turned out great. Crispy on the outside and tender on the inside. I cooked them for about 50 minutes then covered them with foil and cooked them for another 10 minutes. Perfect. Thanks
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