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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings The following items or measurements are not included below: vegetarian chicken flavored broth mix |
||
| Calories 250 | ||
| Calories from Fat 40 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 337mg | 14% | |
| Potassium 191mg | 5% | |
| Total Carbohydrate 47.0g | 15% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 1.0g | ||
| Protein 5.9g | 11% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Ghostwriter
On Sep 22, 2007
Loved this and it was so easy to make. So much healthier and cheaper than store bought. I substituted fresh garlic for powdered (personal preference). I put chopped onions, black beans, fresh cucumber, a little cilantro, and some salsa in bowls on the table. I served the rice in soup bowls and everyone just dived in. PS: My children prefer white rice to the healthier brown, but they didn't know they were eating brown rice and they really liked it.
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