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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetarian chicken flavored broth mix

Calories 250
Calories from Fat 40 (15%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 191mg 5%
Total Carbohydrate 47.0g 15%
Dietary Fiber 2.7g 10%
Sugars 1.0g
Protein 5.9g 11%

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Menus using this recipe:

West Virginia Menu

~Laury~

Seasoned Brown & Wild Rice

Recipe #222404 | 1¼ hours | 5 min prep | add private note
Mims & Squims

By: Mims & Squims
Apr 13, 2007

My heart-healthier & vegetarian version of #113180

SERVES 4 (change servings and units)

Ingredients

Seasoning

Rice Mix

Directions

  1. 1
    In small bowl, blend all seasoning ingredients. Set aside.
  2. 2
    In medium saucepan, bring water to a boil.
  3. 3
    Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
  4. 4
    Water should be about half absorbed and brown rice beginning to soften.
  5. 5
    Stir in seasoning mix. Simmer additional 20-30 minutes.
  6. 6
    Let sit, still covered, 10 minutes.
  7. 7
    Mix in fresh parsley and fluff with fork before serving.

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Featured Reviews for This Recipe

From: Ghostwriter

On Sep 22, 2007

Loved this and it was so easy to make. So much healthier and cheaper than store bought. I substituted fresh garlic for powdered (personal preference). I put chopped onions, black beans, fresh cucumber, a little cilantro, and some salsa in bowls on the table. I served the rice in soup bowls and everyone just dived in. PS: My children prefer white rice to the healthier brown, but they didn't know they were eating brown rice and they really liked it.

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