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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 4 servings

Calories 99
Calories from Fat 7 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 62mg 2%
Potassium 511mg 14%
Total Carbohydrate 2.9g 0%
Dietary Fiber 1.3g 5%
Sugars 0.0g
Protein 20.7g 41%

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Seasoned Baked Cod

Recipe #158010 | 20 min | 10 min prep | add private note

By: RecipeMonster
Feb 28, 2006

Quick and good. Great to throw in the oven after a long day. I use DiB's recipe for Old Bay Seasoning #15562.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350°F Lightly coat 4 squares of aluminum foil with cooking spray.
  2. 2
    Place a cod fillet on each piece of aluminum foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay seasoning.
  3. 3
    Wrap the aluminum foil around the fish. Place in the oven and bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.

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Featured Reviews for This Recipe

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From: HappieChef

On Dec 26, 2008

This was a really good tasting recipe for Cod. The only problem I had with it was it took way more time than 10 minutes for mine to get done. The total time I had it in the oven was 40 minutes.

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