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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 4 servings |
||
| Calories 99 | ||
| Calories from Fat 7 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 62mg | 2% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.0g | ||
| Protein 20.7g | 41% | |
4 (4 ounce) cod fish fillets
From: HappieChef
On Dec 26, 2008
This was a really good tasting recipe for Cod. The only problem I had with it was it took way more time than 10 minutes for mine to get done. The total time I had it in the oven was 40 minutes.
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