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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 6 servings

The following items or measurements are not included below:

pickled ginger

wasabi paste

Calories 139
Calories from Fat 46 (33%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 1.2g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 1035mg 43%
Potassium 255mg 7%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.6g 2%
Sugars 0.4g
Protein 20.2g 40%

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Seared Wasabi Tuna

Recipe #297087 | 15 min | 10 min prep | add private note

By: the-cat-did-it
Apr 8, 2008

Our best attempt to replicate some great seared tuna we found in downtown Portland one evening. The sauce is heaven.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Trim tuna to be clean with no straggler pieces hanging loose. Salt and pepper all sides. rub garlic and onion on all sides.
  2. 2
    Mix soy sauce and soyabi sauce. Add wasabi paste to taste. Finely chop half of pickled ginger, add to sauce.
  3. 3
    Heat frypan till water drops sizzle.
  4. 4
    Add small amount of oil to pan.
  5. 5
    Add tuna to pan pouring small amount of sauce around tuna.
  6. 6
    Sear no more than 30 to 45 seconds per side of tuna. Just long enough to brown thoroughly.
  7. 7
    Remove from heat and slice in 1/4" thin slices with a very sharp knife.
  8. 8
    Cool thouroughly for best flavor. Serve with reserved ginger and wasabi paste along with remainder of sauce and sesame seeds.

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Featured Reviews for This Recipe

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From: Cookworm

On Apr 16, 2008

Wonderful. This is a beautiful way to prepare tuna. The flavor of the tuna is delicately preserved by not overcooking. We really enjoyed this.

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