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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 4 servings The following items or measurements are not included below: wasabi paste |
||
| Calories 427 | ||
| Calories from Fat 171 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 797mg | 33% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2.3g | ||
| Protein 54.6g | 109% | |
Seared Tuna Steak W/Wasabi-Green Onion Mayo
SERVES 4
Ingredients
- 1/4 cup mayonnaise
- 1/4 cup sour cream (or you can use all mayo)
- 2 tablespoons of chopped green onions, white & green parts
- 1 teaspoon wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon unseasoned rice vinegar
- 1 teaspoon grated ginger
- 32 ounces tuna steaks
Directions
1
Whisk first 3 ingredients in small bowl, cover and refrigerate --2
Whisk teriyaki, soy, vinegar and I also added some grated ginger to make your marinade -- Marinate and refrigerate your tuna steaks for several hours -- Remove from fridge while the grill heats up. Brush grill and fish lightly with oil and salt & pepper. Grill tuna on high heat for 2 mins, turn over and grill 2 mins on high heat to sear, then lower temp and grill until desired doneness -- Serve with the yummy wasabi sauce!
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- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Chef #465659
On Sep 19, 2008
This was so good and so easy. I wrapped the fish up in tin foil and cooked them on the foreman for easy clean up. My husband also dislikes fish and was not happy when he saw what we were having, but he changed his mind after his first bite. He said that we could absolutely have this more often. Thank you so much for giving me a fish recipe that my husband will eat!
From: bobo3039
On Jan 30, 2008
I also found this recipe on Epicurious--but it differs a bit in that there is no ginger added in that recipe. I did add the ginger to mine, but as I am not so fond of it, I think I would omit it next time. I made the wasabi mayo with all mayo and some extra wasabi.
From: Chef SZQ
On Jul 29, 2007
I am not a huge Ahi Tuna fan, but the marinade combined with the wasabi-green onion mayo made this a 5-star dinner. I served with garlic infused mashed potatoes and grilled yellow squash. The meal was a hit!
From: Crystal Rose
On Sep 19, 2006
YUM! The wasabi-mayo goes great with tuna steaks! This recipe got rave reviews from my fiance. We love wasabi so I added another 2 tsp to the mayo then garnished with extra green onions when it was served. I made homemade mashed potatoes and next time I'm going to use this wasabi mayo to blend into them because we both discovered that tasted great! This recipe is a definite keeper.
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