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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 bunches broccoli rabe

Calories 502
Calories from Fat 275 (54%)
Amount Per Serving %DV
Total Fat 30.6g 47%
Saturated Fat 5.5g 27%
Monounsaturated Fat 19.2g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 304mg 12%
Potassium 715mg 20%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 45.4g 90%

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Seared Swordfish With Stewed Sicilian-Style Broccoli Rabe

Recipe #153513 | 40 min | 25 min prep | add private note
Chef Kate

By: Chef Kate
Jan 26, 2006

This is a delicious and elegant meal, very impressive on the plate. Pretty easy on the waistline as well. Cooks Note: Instead of swordfish, you could substitute 1-inch-thick tuna or mahi-mahi or marlin steaks — just make sure your fish is firm and tight-fleshed, with no fishy odor.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In large skillet over medium heat, warm 1 tablespoon of the oil. Add garlic, red pepper flakes, a large pinch of salt and a few grinds of black pepper. Cook until fragrant, about 1 1/2 minutes.
  2. 2
    Add the thicker broccoli rabe stems and wine, cover and cook until half-tender, 5 to 6 minutes.
  3. 3
    Add rest of the broccoli rabe and cook, covered, for 6 more minutes, until very tender.
  4. 4
    Uncover pan, add olives, and cook for a few more minutes to evaporate remaining liquid.
  5. 5
    Stir in lemon juice, and season with salt and pepper. Drizzle with another tablespoon of olive oil and set aside to keep warm, or heat gently just before serving.
  6. 6
    Heat large skillet over medium-high heat for 2 minutes. Season swordfish steaks with salt and pepper.
  7. 7
    Drizzle each with 1/2 tablespoon of olive oil per side (4 tablespoons total). Place the fish in the hot skillet and cook for 4 to 6 minutes on each side.
  8. 8
    Serve immediately, with the broccoli rabe.

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Featured Reviews for This Recipe

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From: Dr. Jenny

On Sep 4, 2009

This was a delicious, easy to prepare swordfish dish. I halved the recipe with perfect results and made no other modifications. Thanks!

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  • From: Phil Franco

    On Sep 25, 2008

    I made this last night with no changes to the recipe. It was delicious.

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    From: Nyteglori

    On Aug 2, 2007

    Very good - My husband loved it and ended up eating my "planned overs" as seconds. Of course I used more black olives because he loves black olives so that may have had something to do with it.

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