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Nutrition Facts

Serving Size 1 (238g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/3 cups yellow bell peppers

garlic oil

Calories 227
Calories from Fat 135 (59%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 2.5g 12%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 456mg 13%
Total Carbohydrate 11.9g 3%
Dietary Fiber 5.0g 19%
Sugars 3.2g
Protein 16.5g 33%

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Seared Sesame Tofu With Asian Salad

Recipe #10395 | 20 min | 10 min prep | add private note

By: Ashley U
Jul 24, 2001

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SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix chopped green onions, sliced bell pepper and bean sprouts in a medium bowl.
  2. 2
    Place vegetables on plates.
  3. 3
    Place sesame seeds in a small plate.
  4. 4
    Dredge tofu slices in sesame seeds to coat on all sides.
  5. 5
    Heat 2 tablespoons roasted garlic oil in heavy medium skillet over medium heat.
  6. 6
    Add tofu and cook until rich golden brown for about 3 minutes per side.
  7. 7
    Divide on plates.
  8. 8
    Add remaining garlic oil to skillet.
  9. 9
    Add minced ginger; Sauté for 1 minute.
  10. 10
    Add rice vinegar and bring to boil.
  11. 11
    Remove from heat.
  12. 12
    Drizzle tofu and vegetables with pan sauce.

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Featured Reviews for This Recipe

From: adopt a greyhound

On Nov 2, 2009

I made half a recipe as a salad with appetizer Chinese Egg Rolls and Wasabi Grilled Tuna. Great meal.

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