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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 2 servings |
||
| Calories 436 | ||
| Calories from Fat 122 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 596mg | 24% | |
| Potassium 814mg | 23% | |
| Total Carbohydrate 31.5g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.3g | ||
| Protein 41.9g | 83% | |
From: Chef #1241645
On Jan 26, 2010
This was great! Simple and good. Used 1/2 butter, 1/2 olive oil, a pinch of cayanne peppper in seasoned flour. added juice of 1/2 lemon at the end in the sauce. We'll have this again.
From: kitchendiva
On Jul 21, 2004
excellent and simple. I have made this recipe on half a dozen occasions and vary it with adding pesto, stir fried tomatoes and even serving the scallops in a tortilla. LOVE IT!. I make this for myself at least once a week
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