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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings The following items or measurements are not included below: blackened steak seasoning 2 1/2 tablespoons balsamic vinegar |
||
| Calories 196 | ||
| Calories from Fat 72 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 248mg | 10% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.9g | ||
| Protein 21.6g | 43% | |
From: CaliforniaJan
On Jun 5, 2009
Made for ZWT and the Epicurean Queens, this is an excellent salad. Very easy and tastes like you've worked a lot harder than you did!
From: AKillian24
On Aug 10, 2006
Fantastic fusion! I loved the cajun flair on the scallops with an almost italian surrounding. I threw in a few sliced mushrooms before adding the spinach because I had too many in my fridge, and they were a nice addition... then I topped it off with a dab of parm cheese. Great low fat, low carb dinner!
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