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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 2 servings |
||
| Calories 508 | ||
| Calories from Fat 293 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.6g | 50% | |
| Saturated Fat 13.0g | 65% | |
| Monounsaturated Fat 14.4g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 372mg | 15% | |
| Potassium 839mg | 23% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.4g | ||
| Protein 38.9g | 77% | |
SERVES 2
From: Mia #3
On Aug 14, 2009
Hello from Portugal!!! This is one fantastic receipe you have here Kathy, I did how ever leave out the black pepper, and added in some of my homemade Piri.pir(its made of red hot chilli peppers) added in 3 garlic clove(we're garilic lovers here) It turned out superb!!! Just make sure you have a nice bottle of white wine to dish it down with and some Italian bread or French. WONDERFULLLL!!!!!!!!!!!!!!!!!
From: Larry
On Apr 10, 2009
This recipe is excellent. I left out the salt and added a chopped seeded red chilli and 1 crushed garlic clove to the sauce to our preference and the result was fantastic. Make this if you have fresh/frozen scallops, you won't be disappointed! We served over rice with broccoli on the side with a salad.
From: Chef #1194535
On Mar 7, 2009
Excellent recipe! The sauce is delicous to soak up with Italian bread. Great meal for Lent! Thank you.
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