My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 193
Calories from Fat 103 (53%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 445mg 18%
Potassium 700mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Sugars 0.4g
Protein 17.4g 34%

detailed view...

how is this calculated?

Seared Scallops With Baby Spinach

Recipe #169807 | 17 min | 10 min prep | add private note
Chef Kate

By: Chef Kate
May 25, 2006

A lovely, very simple Asian dish. This is mildly seasoned, but feel free to add chili paste, chili oil or whatever firey substances you like.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tablespoon of the vegetable oil and 1 teaspoon of the sesame oil in a skillet over high heat. A.
  2. 2
    dd garlic and ginger; cook, stirring, until garlic softens, 1 minute.
  3. 3
    Add spinach; cook until leaves soften and heat through, 1 to 2 minutes.
  4. 4
    Add soy sauce, sesame seeds and pepper to taste; toss to combine.
  5. 5
    Cover skillet; keep warm while scallops cook.
  6. 6
    Heat remaining 1 tablespoon vegetable oil and 1 teaspoon sesame oil over medium-high heat in a grill pan or heavy skillet.
  7. 7
    Sear scallops until dark golden, about 2 minutes per side.
  8. 8
    Serve scallops over the spinach.
  9. 9
    Note: To toast sesame seeds, place in a dry skillet over low heat, shaking frequently to prevent burning, until fragrant and barely colored, about 3 minutes.

Questions about this recipe?

Spot an error in this recipe?

Featured Reviews for This Recipe

reviewer icon

From: mersaydees

On Jun 3, 2008

Very interesting dish. This cooks so quickly that you really need to have your mis en place! I agree with TasteTester, I would double the spinach; I might even try grating the fresh ginger, and perhaps sprinking in a 1/4 teaspoon sugar to the spinach while it cooks. Thanks, Chef Kate! Made for ZWT4.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: TasteTester

    On Mar 10, 2008

    Delicious and quick & easy to make as well. The scallops came out perfectly, and putting ginger, garlic, soy sauce and sesame seeds in the spinach really gave it a wonderful flavor — much different than other spinach recipes. We LOVED it. Next time I will definitely make 2-3 times as much spinach because it's so tasty. Thanks, Chef Kate

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved