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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 2 servings

The following items or measurements are not included below:

mixed greens

Calories 368
Calories from Fat 254 (68%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 4.2g 21%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 512mg 21%
Potassium 423mg 12%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.5g 6%
Sugars 1.5g
Protein 23.6g 47%

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Seared Salmon Salad

Recipe #54334 | 30 min | 15 min prep
Gingerbear

By: Gingerbear
Feb 18, 2003

Source: Better Homes and Gardens

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish if frozen.
  2. 2
    Rinse fish; pat dry.
  3. 3
    Sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
  4. 4
    In a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish.
  5. 5
    Cook fish on one side for 4 to 5 minutes or until golden.
  6. 6
    Turn carefully.
  7. 7
    Cook for 4 to 5 minutes more or until fish flakes easily with a fork.
  8. 8
    Meanwhile, divide greens, jicama and olives among 2 salad plates.
  9. 9
    Set aside.
  10. 10
    To serve place 1 fish fillet atop greens on each plate.
  11. 11
    Combine salad dressing and remaining cumin; drizzle atop salmon.

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Featured Reviews for This Recipe

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From: its_me_susan

On Dec 15, 2003

yummy! Seared salmon is fantastic. I put mine on top of a bag of baby spinach & served with steamed green beans. A yummy south beach friendly meal we really enjoyed!

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