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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 4 servings The following items or measurements are not included below: 1 roasted red peppers |
||
| Calories 387 | ||
| Calories from Fat 148 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 108mg | 36% | |
| Sodium 578mg | 24% | |
| Potassium 1051mg | 30% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 2.2g | ||
| Protein 42.4g | 84% | |
SERVES 4
Kangaroo Pie ( Actually, Fish in Pastry, With a Cheese Sauce!)
From: Chef Kate
On Sep 6, 2005
Fabulous! Deserves more than 5 stars. I used reduced fat mayo--worled fine. The cod, sweet, flakey beautifull ofset by the mussels and the tangy sauce. Truly wonderful dish. Thanks, Cheryl!
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