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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 6 servings The following items or measurements are not included below: seafood seasoning spice essence |
||
| Calories 355 | ||
| Calories from Fat 168 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 186mg | 62% | |
| Sodium 743mg | 30% | |
| Potassium 835mg | 23% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.5g | ||
| Protein 34.1g | 68% | |
SERVES 6
From: Tmisen
On May 16, 2006
This is another recipe from my PAC pile! I just finished serving this to a close friend of mine who does not cook. She loved it and so did I. I used Old Bay seasoning for the seafood and Tony's Creole in place of the Emeril's Essence. I was visiting with my girlfriend while making this and just realized as I am reviewing it that I forgot the toamto paste! Well, it was wonderful without it! I did use more cheese than the recipe called for and served it over mini penne pasta.
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