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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (450g) Recipe makes 4 servings |
||
| Calories 452 | ||
| Calories from Fat 96 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 732mg | 30% | |
| Potassium 826mg | 23% | |
| Total Carbohydrate 56.6g | 18% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.2g | ||
| Protein 31.4g | 62% | |
From: IngridH
On Sep 26, 2008
I really liked this. Normally, I don't cook with cans of soup, but this sounded so easy, that I decided to try it anyway. I was suprised at the rich flavor, which the onion and tomato reaaly enhance. You could easily substitute any white fish in this, maybe even shrimp. I will likely add some chopped hebs next time I make it, but this is still very good as written. Made for PAC Fall 2008.
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