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Nutrition Facts

Serving Size 1 (509g)

Recipe makes 8 servings

Calories 301
Calories from Fat 68 (22%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 3.3g 16%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 625mg 26%
Potassium 1204mg 34%
Total Carbohydrate 19.5g 6%
Dietary Fiber 3.3g 13%
Sugars 7.4g
Protein 35.8g 71%

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Seafood Stew

Recipe #111389 | 4 hours | 3 hours prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Feb 17, 2005

Hearty, chunky, and loaded with seafood. Perfect cold weather eats. Must be served with a chunk of crusty bread.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a large Dutch oven over medium heat, let the butter melt.
  2. 2
    Add in the onions and garlic; stir/saute for 5 minutes or until tender.
  3. 3
    Add in the flour; stir until bubbly.
  4. 4
    Add in tomatoes, broth, wine, seasonings, and parsley; simmer 5 minutes.
  5. 5
    Bake, uncovered, in a 400° oven for 30 minutes.
  6. 6
    Add in scallops/fish, and bake, covered, for 10 minutes.
  7. 7
    Add in clams and shrimp and bake, covered, for about 10 more minutes or until clams open up and shrimp turns pink.
  8. 8
    Discard any clams that do no open up.
  9. 9
    Ladle into soup bowls.

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Featured Reviews for This Recipe

From: Chef #737991

On Jan 23, 2008

This was so easy to make and was hearty on a cold New England night. I only added celery for a littly more crunch. I would probably use olive oil next time.

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    From: Dreamgoddess

    On Apr 27, 2005

    This recipe resulted in a thick stew that was simply delicious and extremely filling. I couldn't even finish one bowl of it! I did make a couple of changes by adding in some diced potatoes and okra. I also used a half pound of the scallops and fish as you suggested and served this with cracklin bread. Thanks for sharing!

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