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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

fish

Calories 392
Calories from Fat 184 (46%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 12.8g 64%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 144mg 6%
Potassium 91mg 2%
Total Carbohydrate 47.6g 15%
Dietary Fiber 2.0g 7%
Sugars 1.2g
Protein 4.2g 8%

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Seafood Risotto

Recipe #233900 | 30 min | 30 min prep | add private note

By: Perfect Pixie
Jun 10, 2007

This is mums recipe, I just made it the other night as my first ever risotto. Use more or less shellfish - we love more

SERVES 4 (change servings and units)

Ingredients

  • 2 pints vegetable stock (made up-kept warm or hot)
  • 100 g butter, approx
  • 1 medium onion, finely chopped (add another if you like)
  • 1 garlic clove, crushed (minced garlic will be fine)
  • 500 g fish (prawns, calamari, mussels etc)
  • spring onion (optional)
  • white wine
  • 225 g arborio rice

Directions

  1. 1
    prepare stock and keep warm/hot.
  2. 2
    melt butter in big fry pan and add onions and garlic and cook about 5minutes.
  3. 3
    add rice and stir continuously over a high heat for 2 minutes to allow grains to soften and then return to medium heat.
  4. 4
    start to add the stock a ladle at a time, allow rice to absorb all stock before adding more, add some white wine.
  5. 5
    keep doing this until all stock is used up, about 20-30 minutes.
  6. 6
    add the seafood and cook about a further 3 minutes until heated through.
  7. 7
    serve with chopped spring onions if desired.

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