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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 lemons, zest of

Calories 360
Calories from Fat 82 (22%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 584mg 24%
Potassium 713mg 20%
Total Carbohydrate 42.8g 14%
Dietary Fiber 3.5g 14%
Sugars 6.1g
Protein 25.4g 50%

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Seafood Rigatoni

Recipe #89441 | 1¼ hours | 20 min prep | add private note
PaulaG

By: PaulaG
Apr 19, 2004

This is a Weight Watchers recipe that was given to me in the early 90's. Perfect for a dinner party.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    To prepare sauce: In a medium sauce pan over medium high heat add oil.
  2. 2
    When warm add onion and garlic.
  3. 3
    Sauté for 3 minutes.
  4. 4
    Add tomatoes, carrot, wine, lemon zest, oregano, salt and red pepper.
  5. 5
    Bring to a boil.
  6. 6
    Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
  7. 7
    While the sauce simmers, preheat oven to 400°F.
  8. 8
    Cook rigatoni as per package directions, approximately 10 to 12 minutes.
  9. 9
    Drain rigatoni and place in a 13 x 9 inch casserole that has been sprayed with non-stick cooking spray.
  10. 10
    Add the shrimp and scallops and mix well.
  11. 11
    Sprinkle mozzarella cheese evenly over top and bake until cheese melts and seafood is cooked through, approximately 10 to 15 minutes.
  12. 12
    Garnish with chopped parsley.

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Featured Reviews for This Recipe

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From: Jules211

On Dec 9, 2007

Made this last night and was enjoyed by all. A few adjutments, not many i promised,lol. I opened crushed tom (with garlic & basil) i didn't read the can and assumed they were diced. And i used white wine. I had ziti on hand so i used the whole box. I did it in stages. I made the sauce and cooked the pasta early in the day. Then finished up at dinner time. It did make alot my pan was over flowing so it did take extra time in the oven It was in almost 40 mins. The shrimp and scallops came out perfect. We really enjoyed this and are having the left overs tom. Thanks for the post!

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    From: mermaidmagic

    On Jul 26, 2006

    I omitted the lemon zest and thought this dish was very tasty. I will probably omit the oregano next time. I like oregano, but I think an herb with a milder flavor (maybe basil) would work a bit better. I love the slight sweetness that the carrots bring to this dish. Other than needing to tweak it a little for my own tastes, I think this is a very good recipe. I'm glad you shared it ~ Thank you.

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  • From: ellie_

    On Aug 5, 2005

    Interesting casserole, but felt the seafood lost some of its flavor cooked in the casserole (rather than stir fryed as we usually prepare shrimp and scallops) and felt the sacue could use a bit more seasoning, but for a WW meal it is very filling. Thanks for sharing!

    0 people found this review helpful

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  • From: Tara

    On May 25, 2004

    This was very good, the only thing I skipped was the wine and added apple juice instead since I dont care for wine in my food. I think any seafood would work well in this dish. It is one of those ellegent but easy meals.

    1 person found this review helpful

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  • Read all 4 reviews

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