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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 4 servings The following items or measurements are not included below: Emeril's Original Essence |
||
| Calories 199 | ||
| Calories from Fat 42 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 652mg | 27% | |
| Potassium 583mg | 16% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.9g | ||
| Protein 29.8g | 59% | |
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Seafood Pasta Sauce
By: Sage
Jun 14, 2002
My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare.
SERVES 4
Ingredients
- 1/4 cup chopped onion
- 2 garlic cloves, crushed
- 1 teaspoon butter
- 1 teaspoon olive oil
- 1/2 lb shrimp
- 1/2 lb scallops
- 1 (6 1/2 ounce) can clams, not drained
- 1 1/2 cups chicken broth
- 1 teaspoon basil
- 2 tablespoons parsley
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon Emeril's Original Essence
- 1/4 cup nonfat sour cream
Directions
1
Cook onions and garlic in butter and oil.2
Add shrimps and scallops and cook 5 minutes.3
Add rest of ingredients and simmer about 5 minutes.4
Thicken with 2 Tbsp cornstarch and 3 tbsp water.5
Cook linguini and toss with 1/4 cup no fat sour cream.6
Add seafood sauce to pasta and serve.7
Offer some freshly grated parmesan cheese and crushed pepper.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Scallops
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: adopt a greyhound
On Jun 7, 2009
Excellent pasta sauce. I served over thin spaghetti and it was great. I had a 10 oz. can of baby clams, low fat sour cream, fresh basil and parsley. Wonderful flavor and easy to do.
From: learning 2 cook in VT
On May 31, 2009
AWESOME! I followed ChicagoRN's advise and added some crushed red peppers, and cut the amt of chicken broth. I have tried to make a low-fat seafood pasta dish that my husband would like and this finally hit the mark! thank you Sage!
From: Bergy
On Aug 8, 2002
Sage, this is one delicious sauce! followed your recipe except I didn't add the shrimps or scallops until the very last step and then simmered them for 5 minutes I can't get Essence of Emeril, or at least I haven't seen it so I added Denzel"s sauce - it's spicy but worked well Thank-you for a recipe I will enjoy itover and over again
From: chelle keithley
On Jul 14, 2005
My boyfriend made this tonight for dinner, his first dinner w/out me being here...It was tasty, but a little runny, I added alot of parmesan cheese when I got home to thicken it up.It's not a very "pretty looking" dish, but it was very good. Next time we might hold up on the chicken broth or the liquid from the clams. Thanks for an easy and delicious recipe.
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