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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (555g) Recipe makes 4 servings |
||
| Calories 812 | ||
| Calories from Fat 165 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 291mg | 97% | |
| Sodium 363mg | 15% | |
| Potassium 844mg | 24% | |
| Total Carbohydrate 103.0g | 34% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 5.3g | ||
| Protein 55.5g | 111% | |
Seafood Mix over Angel Hair Pasta
By: ~Rita~
Aug 20, 2004
This is rich and garlicy!
SERVES 4 -6
Ingredients
- 2 cups milk
- 2 tablespoons butter
- 2 tablespoons flour
- 1/2 teaspoon Old Bay Seasoning
- nutmeg
- 1-2 tablespoon olive oil
- 6 ounces red onions, chopped
- 4 cloves garlic, minced
- 5 ounces snow peas, slice on an angle
- 1 1/2 lbs fresh shrimp or lobsters, cut into the same size as shrimp or crab, all shelled and cleaned
- 1/2 teaspoon Old Bay Seasoning
- 2 tablespoons parsley, chopped
- salt and pepper
- 1 lb angel hair pasta, cooked as directed on box
Directions
1
In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.2
Season seafood with old bay set aside.3
In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.4
Stir pasta into seafood mixture and garnish with parsley leaves.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Shellfish > Shrimp
- Main Ingredient > Seafood > Shellfish > Lobster
- Main Ingredient > Pasta, Rice & Grains > Pasta
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: Chef #554666
On Apr 29, 2009
I was fishing around for a recipe for a seafood mix and came across this one. By chance I had all the ingredients. THIS IS AWESOME!!! My family absolutely loved it! Thank you! It most certainly will be made again.
From: Chef #286128
On Jan 21, 2006
My guest thought I was a super chef from a fancy restuarant!!! I used shrimp and lobster. I added just a little Accent flavor. Awesome dish!!!
From: Merlot
On Aug 28, 2004
This dish is rich, garlicy and oh so wonderful!!! I only used shrimp this time, but can't wait to try other seafood combinations. My husband, who is not a big seafood fan, loved this dish. It was quick and easy to prepare yet elegant to serve to your guests. A winner for sure. Thanks so much, Rita L.
From: PaulaG
On Aug 23, 2004
Dinner was wonderful. I did not angel hair so I used fettucine. The seafood was a combination of shrimp and crab. Delicious and nice presentation. Thanks Rita!
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