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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 299 | ||
| Calories from Fat 91 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 914mg | 38% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 7.1g | ||
| Protein 19.5g | 38% | |
Seafood Lasagna Rollups
By: Bergy
Aug 15, 2002
Very attractive dish, serve with a tossed green salad and fresh crisp rolls. Great for a bridge luncheon If you microwave them they are ready in under 10 minutes
SERVES 6
Ingredients
- 8 ounces imitation crabmeat
- 1 cup light ricotta cheese
- 3/4 cup parmesan cheese, grated
- 1 egg
- 1 tablespoon dried parsley flakes
- 1/2 teaspoon onion powder
- 6 lasagna noodles, cooked,rinsed & drained
- 1 (15 ounce) can pasta sauce (if you can find it use the shrimp/crab sauce)
Directions
1
Combine all the ingredients except the lasagna noodles and the pasta sauce.2
Mix well.3
Spread 1/3 cup on each noodle and roll jelly roll style.4
Place, seam side down in an 8" oven proof dish.5
Pour the pasta sauce over the roll ups and bake, lightly covered, for 25 minutes in 350F oven OR Cover with wax paper and microwave on high for 7 minutes.
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- Course > Lunch/Snacks
- Main Ingredient > Seafood > Shellfish > Crab
- Main Ingredient > Pasta, Rice & Grains > Pasta > Lasagna
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Equipment > Microwave
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
Featured Reviews for This Recipe
From: CulinaryGourmetQueen
On Apr 22, 2009
I used a white cheese sauce and real crab for this, and it was fantastic! Us seafood lovers enjoyed them till they were all gone. It's a keeper for us! Thanks for sharing!
From: Scrapbook Lori
On Feb 27, 2009
I thought this was a really great, simple dish. No changes made to recipe. My husband does not care for imitation crabmeat and was hesitant, but enjoyed it so much he had a second helping! Thanks for posting!
From: Claudia Dawn
On Jul 30, 2004
This is a very good recipe. I saw the very same recipe at Weight Watchers and the points calculate out to 4 points per serving. If I remember correctly, 1 point = 50 calories; so one serving is only 200 calories. A very full and satisfying (not to mention delicious) low-cal meal.
From: Derf
On Sep 3, 2002
Wonderfull, quick supper, thanks Bergy!!I did 6 but cut back on the cheese, used just half of each and doubled up on the imitation crabmeat. Couldn't find any seafood sauce, used mushroom pasta sauce and added a few fresh mushrooms happened to have in the frige. turned out very good and will take the left overs for lunch tomorrow. Thanks for sharing!!
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