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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 6 servings

The following items or measurements are not included below:

gumbo file

meat

Calories 390
Calories from Fat 157 (40%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 7.1g 35%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 624mg 26%
Potassium 767mg 21%
Total Carbohydrate 38.9g 12%
Dietary Fiber 3.5g 14%
Sugars 6.4g
Protein 19.5g 39%

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how is this calculated?

Seafood Gumbo

Recipe #357329 | 40 min | 15 min prep | add private note

By: Betty Bel
Feb 22, 2009

This is the best seafood gumbo, all the flavors of the seafood, vegetables, and spices come together, in this gumbo recipe. Guaranteed to satisfy

SERVES 6 -8 (change servings and units)

Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup fresh slice mushroom
  • 3 garlic cloves
  • 2 tablespoons butter (or margarine)

  • 1 (28 ounce) can whole tomatoes (undrained)
  • 2 cups chicken broth
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon thyme (fresh is better)
  • 1/2 teaspoon basil (fresh is better)
  • 1/2 lb hot and spicy sausage (I use polska kielbsa )
  • 1/2 teaspoon gumbo file

  • 1 (10 ounce) package frozen okra, thawed (or 1 lb. fresh)
  • 1/2 lb white fish meat, cut into 1-inch pieces (1/2 lb. scallops can be substituted or added to)
  • 1/2 lb peeled deveined medium-sized shrimp
  • 3 cups hot cooked rice

Directions

  1. 1
    Cook onion, green pepper, mushrooms, and garlic in butter, in large deep saucepan, or Dutch oven over med-high heat until tender. Stir in tomatoes.
  2. 2
    Add juice, broth, red pepper, thyme, basil, and gumbo filé seasoning you can also use Old Bay seasoning if you can't find gumbo filé.
  3. 3
    Bring to a boil. Reduce heat; simmer, uncovered, 10 to 15 minutes.
  4. 4
    Stir in okra, fish, and shrimp; simmer until fish flakes with fork, 5 to 8 minutes.
  5. 5
    Serve over rice. Makes 6-8 servings.

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