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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (476g) Recipe makes 6 servings The following items or measurements are not included below: gumbo file meat |
||
| Calories 390 | ||
| Calories from Fat 157 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 624mg | 26% | |
| Potassium 767mg | 21% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.4g | ||
| Protein 19.5g | 39% | |
Chicken With Tarragon, Garlic & Olives
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