1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (981g) Recipe makes 10 servings |
||
| Calories 431 | ||
| Calories from Fat 135 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 348mg | 116% | |
| Sodium 1330mg | 55% | |
| Potassium 1212mg | 34% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 6.4g | ||
| Protein 53.5g | 106% | |
From: Chef #461112
On Jun 8, 2007
This is truly a great gumbo but I had to watch how much seafood broth is used because I like my gumbo thick. This is really one of the best gumbo recipe alot of flavor
Showing 1-3 of 17 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved