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Nutrition Facts

Serving Size 1 (1374g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon celery seeds

Calories 2227
Calories from Fat 1459 (65%)
Amount Per Serving %DV
Total Fat 162.2g 249%
Saturated Fat 29.6g 148%
Monounsaturated Fat 51.1g
Polyunsaturated Fat 70.3g
Trans Fat 0.3g
Cholesterol 348mg 116%
Sodium 2674mg 111%
Potassium 2196mg 62%
Total Carbohydrate 97.5g 32%
Dietary Fiber 4.9g 19%
Sugars 14.3g
Protein 93.7g 187%

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Seafood Gumbo

Recipe #120620 | 1 hour | 20 min prep | add private note
chia

By: chia
May 5, 2005

from soul kitchen, food tv

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a heavy saucepan over medium heat combine flour with vegetable oil to make roux.
  2. 2
    Stir continuously to make sure that mixture does not scorch until dark brown color with nutty aroma is achieved.
  3. 3
    In heavy stock pot, saute onions, celery, peppers and garlic in peanut oil until vegetables are soft approximately 15 minutes.
  4. 4
    Add tomatoes, spices, sausage and chicken stock. Slowly add 2/3 to 1 cup of roux 1 tablespoon at a time.
  5. 5
    When proper thickness, add shrimp and cook until opaque. Lower heat and simmer.
  6. 6
    Next add crawfish, crabmeat and oysters. Let simmer for another half hour.
  7. 7
    serve over rice.

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Featured Reviews for This Recipe

From: MsDesha

On Nov 10, 2009

This was delicious!........I made it months ago and the family is still talking about it!

0 people found this review helpful

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    From: Jules211

    On Mar 17, 2009

    this was very good easy to make. didn't add the oysters. used home made stock. there was a film floating that i had to skim not sure if it was the rue or exta fat from stock? but was yummy DS had 2nds.

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    From: KITTENCAL

    On Feb 13, 2006

    This was really good! I left out the crawfish, oysters and crabmeat, and just made it using a few shrimp and spicy sausage, I increased the garlic way up, omitted the garlic powder and used olive oil. I added in 3 teaspoons hot pepper flakes also. Although there is quite a few ingredients listed it is very easy to put together, my DH will enjoy this for lunch, thanks Chia!...Kitten

    1 person found this review helpful

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