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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 8 servings

The following items or measurements are not included below:

seafood

Calories 254
Calories from Fat 172 (67%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 6.3g 31%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 494mg 20%
Potassium 166mg 4%
Total Carbohydrate 19.5g 6%
Dietary Fiber 0.7g 2%
Sugars 3.9g
Protein 2.5g 4%

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how is this calculated?

Seafood Casserole

Recipe #51114 | 55 min | 15 min prep | add private note
Bev

By: Bev
Jan 13, 2003

This recipe couldn't be simpler.

SERVES 8 (change servings and units)

Ingredients

  • 3 lbs fresh seafood (shrimp, scallops, oysters, clams)
  • 1 cup cooked rice

Saute in butter

Directions

  1. 1
    Cook seafood, etc.in boiling water.
  2. 2
    Sautee peppers, onions, and mushrooms until tender
  3. 3
    Toss all ingredients together and put in buttered baking dish.
  4. 4
    Cook at 375 degrees F, uncovered for 30-40 minutes or until heated through.
  5. 5
    Serves 8.

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Featured Reviews for This Recipe

From: ellie_

On May 12, 2007

Absolutely wonderful - don't know why I hadn't discovered this recipe before now - but I am so glad I tagged this recipe!!! For the seafood, I used 1 pound of shrimp (medium), 1 pound scallops (the small ones) and 1 pound of flounder. I was out of Worcestershire sauce, so skipped that ingredient but will be sure to add it next time. Oh, when I boiled the seafood I added a couple of bay leaves, pepper corns, bay seasoing and Kosher salt to the water. We will definitely be making this keeper again. Thanks for sharing!

1 person found this review helpful

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