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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 8 servings The following items or measurements are not included below: seafood |
||
| Calories 254 | ||
| Calories from Fat 172 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 494mg | 20% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.9g | ||
| Protein 2.5g | 4% | |
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From: ellie_
On May 12, 2007
Absolutely wonderful - don't know why I hadn't discovered this recipe before now - but I am so glad I tagged this recipe!!! For the seafood, I used 1 pound of shrimp (medium), 1 pound scallops (the small ones) and 1 pound of flounder. I was out of Worcestershire sauce, so skipped that ingredient but will be sure to add it next time. Oh, when I boiled the seafood I added a couple of bay leaves, pepper corns, bay seasoing and Kosher salt to the water. We will definitely be making this keeper again. Thanks for sharing!
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