1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (497g) Recipe makes 4 servings |
||
| Calories 446 | ||
| Calories from Fat 141 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 1330mg | 55% | |
| Potassium 1201mg | 34% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.7g | ||
| Protein 30.4g | 60% | |
SERVES 4 -6
From: CuteOne
On Sep 5, 2008
A favorite - I even served this for my in-laws the first time I made them dinner. That is how good it is. I put some peas in at the end to add some color, no changes otherwise.
From: Chef KoKo
On Aug 29, 2006
This recipe was very good. I made a few changes by using Basa fish and shrimp. It's great for the cold days of winter. I will make this again for sure.
From: Sassy Syrah
On May 1, 2004
Rita, we loved this. I used white wine, Royal Basa, and the scallops. I made a minor change of poaching the fish with 2 bayleaves. I also added a little dill to the white sauce. This was such a good recipe, I can see a number of variations. Baby spinach might be nice, spring onions (as you suggested Rita). Simon wants to try it scallop only..
From: Dwynnie
On Aug 25, 2009
This was tasty--though I substituted 1/2 minced onion and 1 cup of peas for the mushrooms. Also, next time I might make this as scallop and crab--and will probably pay more attention to my simmer to make sure I reduce the milk enough! (I had a bit of spillage and the potatoes sunk before I could smooth them to the edges!) Thank you for a very nice dinner!
Showing 1-3 of 25 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved