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Nutrition Facts

Serving Size 1 (488g)

Recipe makes 4 servings

Calories 461
Calories from Fat 253 (54%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 3.7g 18%
Monounsaturated Fat 15.0g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 270mg 11%
Potassium 1818mg 51%
Total Carbohydrate 25.2g 8%
Dietary Fiber 6.2g 24%
Sugars 12.1g
Protein 32.6g 65%

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Sea Bass on Spinach With Raisins and Pine Nuts

Recipe #365714 | 40 min | 15 min prep | add private note
gemini08

By: gemini08
Apr 12, 2009

This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine nuts, they burn very fast!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put the raisins in a small bowl, cover with hot water and set aside.
  2. 2
    Put pine nuts in a dry skillet over medium high heat and dry fry for 1-2 minutes, shaking frequently.
  3. 3
    Heat oil in large skillet over medium heat, fry the garlic until golden, remove with a slotted spoon and save.
  4. 4
    Add the spinach to the oil with only the rinsing water clinging to it's leaves. Cover and cook 4-5 minutes until wilted.
  5. 5
    Uncover, stir in the drained raisins, pine nuts and garlic chips, continue cooking until all liquid evaporates. Season to taste and keep warm.
  6. 6
    Brush the fish with oil, sprinkle with paprika and rub it in, season with salt and pepper.
  7. 7
    Heat 2 tbs oil in a large non-stick skillet, add fish filets and fry over high heat ca 2-3 minutes, turn heat down to medium, turn fish filets and finish cooking until flesh is opaque and flakes easily.
  8. 8
    Divide spinach between 4 plates, place fish on top and garnish with lemon and tomato wedges.

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