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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

Calories 252
Calories from Fat 77 (30%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 382mg 15%
Potassium 718mg 20%
Total Carbohydrate 18.7g 6%
Dietary Fiber 4.2g 16%
Sugars 13.7g
Protein 26.1g 52%

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Sea Bass Steaks With Orange Salsa (Or Tuna)

Recipe #25980 | 27 min | 15 min prep | add private note
Derf

By: Derf
Apr 22, 2002

This is great under the broiler, wonderful taste! from the local newspaper

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish, if frozen.
  2. 2
    For orange salsa.
  3. 3
    In a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper; set aside.
  4. 4
    Rinse fish, pat dry with paper towels.
  5. 5
    In a small bowl combine cumin, the remaining 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper.
  6. 6
    Brush the fish with olive oil and sprinkle evenly with the cumin mixture.
  7. 7
    Place fish in a well greased wire grill basket.
  8. 8
    Grill fish on the rack of an uncovered grill directly over medium coals for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning basket once halfway through grilling.
  9. 9
    Or, place fish on the greased unheated rack of a broiler pan.
  10. 10
    Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling.
  11. 11
    Spoon the orange salsa over fish.

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Featured Reviews for This Recipe

From: April1

On Jun 3, 2005

This wasn't bad. I'm not a fan of non-traditional salsas. I've tried them before and didn't care for them, this one wasn't bad though. My DH liked it. I have to say that I thought that the tomato and oranges would clash but they kind of evened each other out. I just may make again but will probably just make enough salsa for my DH. Thanks for sharing

1 person found this review helpful

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  • From: Chef #404914

    On Apr 13, 2008

    I loved the taste combination of the tomato and orange, very unusual. I eliminated the green onion. This was a great compliment to the fish. I have used this salsa with different kinds of fish and also ate the leftover salsa with grilled chicken.

    1 person found this review helpful

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  • From: Thorsten

    On Oct 23, 2005

    The salsa makes the fish! The sweet-pepperines taste of the salsa is a maybe unusual, but oh so good combination with fish. The cumin mixture sets the counterpoint to the salsa and flavours the fish. I have used a whole sea bass and it works great. Cooking time for the whole fish was the same as given here. I would serve it with a green salad and some white bread. Great recipe, thanks for sharing.

    1 person found this review helpful

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  • Read all 3 reviews

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