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Nutrition Facts
Serving Size 1 (386g) Recipe makes 4 servings
Calories 602
Calories from Fat 220		(36%)
Amount Per Serving		%DV
	Total Fat 24.5g	37%
	Saturated Fat 3.8g	19%
	Monounsaturated Fat 15.6g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 477mg		19%
Potassium 772mg		22%
Total Carbohydrate 54.9g		18%
	Dietary Fiber 3.2g	12%
	Sugars 3.9g
Protein 39.0g		78%
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Sea Bass Alla Fiorentina

Recipe #352372 | 35 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: ChicagoRN
Jan 27, 2009

Giada does it again with this light, tasty and flavor-packed sea bass dish!! YUM! I'm sure you could sub in less expensive mild white fish but I think the sea bass shines in this one.

SERVES 4 , 4 servings (change servings and units)

Ingredients

4 (6 ounce) sea bass fillets
1/4 teaspoon salt, plus more for seasoning fish
1/2 teaspoon fresh ground black pepper, plus more for seasoning fish
2 cups all-purpose flour
3 tablespoons extra-virgin olive oil, plus
3 tablespoons extra-virgin olive oil
3 garlic cloves, chopped
1 (14 ounce) can crushed tomatoes
1/2 cup water
1 tablespoon fresh parsley leaves, chopped
1 tablespoon fresh basil leaf, chopped

Directions

1
Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating.
2
In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate.
3
Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.