Scrambled Spinach Omelet

Ingredients

• 4 large eggs
• 1/2 cup low fat cottage cheese
• 1/2 teaspoon cajun seasoning
• salt and black pepper
• 2 cups fresh spinach
• 1/3 cup cheddar cheese (shredded)
• 1 teaspoon olive oil

Directions

1. 1

   Beat the eggs until frothy.

2. 2

   Add the salt, pepper, and cajun seasoning.

3. 3

   Stir in the cottage cheese.

4. 4

   Heat a medium skillet on medium-high and add the olive oil, making sure to coat bottom of skillet.

5. 5

   Add egg mixture and stir as if making scrambled eggs.

6. 6

   When eggs are half cooked, add fresh spinach,reduce heat, and cover.

7. 7

   When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.

8. 8

   Cover for about 2 more minutes, then serve.

9. 9

   You can also add chopped tomatoes to this recipe. Just be sure they are well drained (I use paper towels). Add them when you add the spinach.