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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 1 servings |
||
| Calories 171 | ||
| Calories from Fat 92 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 146mg | 6% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 4.0g | ||
| Protein 13.9g | 27% | |
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Scrambled Eggs over Fresh Sliced Tomatoes and Basil
By: ~Rita~
Aug 3, 2006
A simple and quick low fat, healthy breakfast of Scrambled Eggs over Garden fresh sliced Tomatoes and Basil. Add if you want even a healthier version go for just egg whites.
SERVES 1
Ingredients
- 2 eggs
- 1 tomato
- 4 basil leaves
Directions
1
Beat eggs slightly with fork adding 2 minced basil leaves, pepper, and a 1/2 teaspoon water.2
Heat pan, spray Pam, add the mixture.3
Cook until of creamy consistency, stirring and scraping from bottom of the pan.4
Sliced and plate the tomato top with scrambled eggs and garnish with basil and season with salt and pepper.
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Hearty Tomato Soup with Lemon and Rosemary
Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: andypandy
On Jul 5, 2007
Made this for lunch with a small side of cottage cheese and a slice of toast. What could be easier and more satisfying.
From: ~Leslie~
On Jul 5, 2007
Just fantastic! I used fresh herbs from my garden and ripe juicy tomatoes. The tomatoe and basil combo is just terrific. Topped it with a little chopped fresh chives and DH and I loved this. Great recipe idea Rita!! Made for ZWT 3 
From: nanpie
On Aug 20, 2008
Simple and wonderful. Eggs, basil and tomatoes go together soooo well! One of my favorite combos. Yum!
From: Julie B's Hive
On Jul 9, 2007
We've often had fried tomatoes with breakfast but this was a first with fresh. Just made this with ham & toast for a big breakfast and Carly and I both gave it a thumbs up...we also will be skipping lunch today! ZWT3 Family Pick.
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